Frustrated with the lack of change or results from talk therapy?
You have a happy home and a full life, but for some reason, you can never relax.
There’s a tension in your body that never goes away and makes it impossible to let your guard down.
Wounds from your past are still with you and hold you in a perpetual state of readiness.
You’re always the giver.
You love your work helping others, but sometimes it feels like they take too much.
Every day, you grow a little more burned out and resentful of the constant demands on you.
You know that you can’t keep ignoring your own needs forever, but there’s simply no time for them.
Talk therapy hasn’t helped.
You’ve talked until you were blue in the face, but it’s no use.
Sure, the hours of therapy have helped you to understand why you feel so down.
But you are tired of analyzing it; you just want it to go away!
It’s not your fault.
Often, things held in our bodies that we’re completely unaware of can be what’s preventing growth.
If you find yourself repeating the same behaviors time and again, it’s time to stop beating yourself up!
It’s not a lack of awareness or intelligence that’s holding you back – it’s your body.
Somatic Experiencing Can Help.
I was drawn to Somatic experiencing because I saw how traditional talk therapy can create insight, shift thinking patterns, and help you understand why you do what you do.
However, understanding the ‘why’ only goes so far… Understanding the ‘why’ is in your brain, and it often doesn’t translate into a change in behavior. If you are anything like me, it can be even more frustrating to notice the why of what you do, but still be doing the same or mostly the same behaviors…
This is because your brain has figured it out, but there are things that still stuck in your body.
Somatic experiencing shifts the focus from just talking about the past to feeling empowered in the present. By learning to listen to your body’s signals, you can move through old patterns of ‘fight, flight, or freeze’ and rediscover (or discover for the first time!) your capacity for joy and connection.
I partner with you to translate what the body is saying. Together, we work at a speed that is right for you, ensuring that you leave each session feeling more integrated, more capable, and more at home in your own skin.
Hi, I’m Wendy.
No single modality is right for everyone, so I integrate SE, psychodynamic psychotherapy, IFS, CBT and EMDR to create a plan tailored to your unique strengths and needs.
Call now to schedule your free 20-minute consultation, and take the next step today!
Here’s How I Help
You deserve to feel good!
Stop struggling on your own, and get the help you need to start living the life you deserve.
Reach out now for your free 20-minute consultation, and discover a better way forward.